Saturday July 6th 2013 10AM – 1 PM
Cost $55 on the day or $45 in advance
Mosman Village Yoga
Level 1, 742 Military Road
MOSMAN NSW 2088
This group is all about releasing unwanted tension in our bodies and having a good time using simple somatic exercises and free form dance in our beautiful space in Mosman, with polished floors, lots of natural light and our own private space.
Day to day stress leads to tightening in our minds, our hearts as well as our bodies. When we feel out of control, overwhelmed and out of balance it’s really hard to remember the feeling of wellbeing we can get from just coming into the present moment and reconnecting with ourselves.
At this workshop we practice chilling out, loosening up, unwinding and helping our nervous systems to relaaaaax. It’s all about feeling good, letting your body do the talking, moving in ways that support opening, stretching and celebrating of you in full embodiment.
No prior experience necessary.
Contact Michael Muir for more information or to secure a place
- Mobile: 0414 888 248
- Email: firstname.lastname@example.org